Repair & Restore Your Nervous System
Are you feeling exhausted, unmotivated, or disconnected? Or perhaps you are experiencing racing thoughts, anxiety, or restlessness. We have felt the impacts on our nervous systems during this time of chaos and uncertainty.
In this 90 minute session you will be guided in restorative postures, learn tools to regulate your nervous system, bring back balance and return to a feeling of calm.
October 26 - December 14
7-8:30pm
$250
Note: Class size is limited to 5 persons to allow for more one on one.